Autumn 2021 Introduction to Ashtanga Mysore course 25-29 Oct 2021





Ashtanga vinyasa yoga is a dynamic practice which synchronises breath with movement. The form is based on a set sequence of postures which are designed to be practiced regularly and committed to memory so that the practitioner can move their focus internally and eventually turn their practice into a moving meditation. The first step with Ashtanga yoga is to familiarise yourself with the postures and the sequence and get used to movement with your own breath. A regular practice is a great way to commit the sequence to memory with prompts more than step by step instruction for the sequence. With the repetition of frequent classes in a short space of time, such as over 4 days in a week, (vs say 4 days over a month), the chance to memorise the majority of the sequence is much higher. Mysore style class is the traditional way Ashtanga is taught, and allows each practitioner to practice at their own pace with their own breath with individual instruction from the teacher. The emphasis is on empowering each student with their own practice rather than being led as a group.

This is aimed at complete beginners, those who practice half primary series, or those who have had a long break from yoga and would like to get back into practice. —— Dates: 4 sessions Mon 25/Tue 26/Thur 28/ Fri 29 Oct (No class on Wednesday 27 Oct) 日程 10月25日・26日・28日・29日の4日間

Sessions: Time: 5pm – 6pm 時間: 5時から6時 —— Venue: Tomo Restaurant Building - at the Orchards, Niseko 場所: レストラン共 オーチャーズニセコ —— Price ¥4,000 料金 4,000円 —— Bookings: Spaces are limited. Please book soon to avoid disappointment. marikayoga@gmail.com 08032918598 予約方法: 人数制限がある為、メールにてお早めにご予約下さい。marikayoga@gmail.com 08032918598


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