Have you become out of sync with your practice, need a boost before winter or would just like a period of immersion in group practice? This is the course for you! 5 days a week Mysore sessions over 2 weeks will give you a good grounding to begin again or take your practice deeper.
(This time I will run the morning and evening courses separately, Morning course is in October, Afternoon course in November)
This is designed for those with previous Ashtanga yoga experience. Limited space available - Book your place soon!
**please note there is also an introduction to Mysore class workshop - check out the blog post
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Dates
Morning Course: 18-30 Oct
Afternoon course*: 1-12 Nov (*note there is one morning session on Saturday 6th Nov)
—— Content Daily Mysore class with optional pre class session Mysore class is the traditional way in which Ashtanga yoga is taught. Each person practices individually in a group setting, with individual guidance from the teacher. This allows each practitioner to personalise the Ashtanga vinyasa practice to their own breath and body. Through the regularity of practice, we can develop our inner awareness, focus and explore the deeper elements of practice. This course is aimed for those with previous Ashtanga experience. The pre class session will involve a mix of small philosophy talks, meditation, breathing exercises and pranayama, and mantra. There will be 5 sessions over the 2 weeks, the pre class session is optional. —— Venue: Tomo Restaurant Building - at the Orchards, Niseko
—— Price Package price is for either the morning course (first two weeks) or evening course (second two weeks) Mysore class (*does not include pre class session) Unlimited classes Oct course (18-30 Oct) ¥10,000 Unlimited classes Nov course (1-12 Nov) ¥10,000 8 x class - ¥8,800 (Add on ¥1,100 per class) 6 x class: ¥7,200 (Add on ¥1,200 per class) 4 x class: ¥5,000 (Add on ¥1,250 per class) Drop in 1,800 —— Bookings Spaces are limited. Please book soon to avoid disappointment. Email me please with the sessions you would like to attend marikayoga@gmail.com Bookings are confirmed once paid. —— Cancellation Policy I have limited spaces and kept classes small so please understand that once booked, sessions are non-refundable if cancelled. However, if you’d like to swap a session for another time slot than that maybe possible if there is space.
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Start time
Class will not necessarily be started as a group. To give spacing between practitioners you can choose any 15m increment between the start time offered. (eg, for the morning session either 7:15/7:30/7:45/8:00/8:15/8:30am). Please let me know your start time when you book your class
Morning Class: between 7:15am and 8:30am start
Evening Class: between 5:30pm and 6:30pm start
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Timetable
